HOOD NEWS

This Chinese-style cauliflower fried rice is a healthy, low-carb dish that's hearty enough to serve as a main course.

A simple romaine salad topped with classic green goddess dressing made with mayonnaise, parsley, spinach, basil, tarragon, and, lemon juice.

Sweet, citrusy, and a touch bitter, this orange marmalade with orange and lemon rinds is to die for.

If you have a craving for KFC's mashed potatoes, try this copycat recipe.

Learn how to make iced coffee with this iced coffee recipe! We use instant coffee in this easy, delicious cheater-version of iced cappuccino.

Breathing is really quite important. It keeps us alive, but it also changes when we are happy, excited, sad or angry. So, when you think about it, surely practicing breathing is really quite important too?

The past year has completely reshaped the way we live. As more people get vaccinated, life will slowly return to ‘normal.’

What is self esteem?

Fun Facts

You are such a failure. You are too fat and unattractive, you need to lose weight.

I’m here to share with you six unique ways of taking care of yourself. These practices will benefit your physical and mental wellbeing, as well as give you the tools you may need to process challenging situations as the world around you changes.

“In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins

  The earth’s seasons are not so dissimilar to the natural ebb and flow of life itself. While we all have differing day-to-day experiences, each season offers unique gifts that we all can embrace if we choose.

  Life is full of ups and downs, for young people as well as adults. Their ups and downs may seem insignificant to us as adults, but they are there, and our acknowledgement, acceptance and understanding of their feelings and experiences will have a profou...

We always mention Self-care and it's important for us to care about ourselves first. But one particular category of people we don't talk about self-care is parents. Why are parents not given attention? Why do we forget such important people in our lives?...

Self-love describes how you feel about and treat yourself.  Self-love involves being able to appreciate your own value and worth. It also involves taking steps to optimise your happiness and wellbeing. So, nurturing self-love means taking steps to work on...