“how you love yourself is how you teach others to love you”  

We always mention Self-care and it's important for us to care about ourselves first. But one particular category of people we don't talk about self-care is parents. ed and enjoy your time to yourself. In that safe haven, you can keep things that you lo...

The most beautiful places in Switzerland range from fairytale cities and towns to alpine mountain resorts. These Switzerland destinations...

How long do newborns sleep? [ANSWER] For the first three months of an infant/newborn's life, a baby will sleep on average 16 to 17 hours a day.

How to sleep after wisdom teeth removal surgery?

[QUESTION] How to stop snoring? How to stop snoring naturally? [ANSWER] Your sleeping can be affected by weight gain. When a person is overweight, there is an excess of tissue in the mouth and throat. When sleeping, the throat muscles relax and the soft t...

How long do newborns sleep?

How to sleep better?

What is sleep latency?

The Atkins diet comes in three versions: Atkins 20, Atkins 40, and Atkins 100. Each involves 4 phases, and the goal is to lose weight by reducing carbs. Learn what you can eat and what to avoid in this detailed article.

Forgetting to wash your face, not using a retinoid, and opting for the wrong retinoid are common missteps. Find out why you don’t want to make these and similar p.m. skin-care sins.

How to relax? Best way to relax?

Q: What is Supima cotton sheets? A: Supima cotton plants can only grow in the dry arid areas of the country. If your cotton is from California, Arizona to Texas and New Mexico, you can be assured of 100% Supima quality.

Scientific research proves that retinols and their counterpart retinoids can help delay signs of aging like fine lines and wrinkles. Find out how they work, how to introduce one to your regimen, risks, and more in this guide.

Q: Are breakfast drinks good for you? A: For a quick fix to help you get geared up for the morning ahead, try one of these healthy breakfast drinks.