Understanding Self Esteem: What it is, How it's Shaped and How We Can Raise it
What is self esteem?
How Being Kind to Yourself Can Transform Your Life
You are such a failure. You are too fat and unattractive, you need to lose weight.
Six Unexpected Practices to Self-Care
I’m here to share with you six unique ways of taking care of yourself. These practices will benefit your physical and mental wellbeing, as well as give you the tools you may need to process challenging situations as the world around you changes.
Five Daily Habits to Keep you Motivated and Happy
“In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins
8 Activities for Winter Wellness
The earth’s seasons are not so dissimilar to the natural ebb and flow of life itself. While we all have differing day-to-day experiences, each season offers unique gifts that we all can embrace if we choose.
Mind, Body and Bubbles - It’s Never Too Early to Start Self-Care
Life is full of ups and downs, for young people as well as adults. Their ups and downs may seem insignificant to us as adults, but they are there, and our acknowledgement, acceptance and understanding of their feelings and experiences will have a profou...
8 Best Tips for Mastering Self-care for Parents
We always mention Self-care and it's important for us to care about ourselves first. But one particular category of people we don't talk about self-care is parents. Why are parents not given attention? Why do we forget such important people in our lives?...
How Self-Love Can Improve Your Relationships
Self-love describes how you feel about and treat yourself. Self-love involves being able to appreciate your own value and worth. It also involves taking steps to optimise your happiness and wellbeing. So, nurturing self-love means taking steps to work on...
How to Boost Your Confidence Through Self-Compassion
Have you ever wondered why some people seem to be just so confident?
17 Amazon Beauty Products People Over 40 Swear By
Achieve youthful looking skin with these Amazon beauty products.
A New Study Says You and Your Dog Probably Have the Same Personality
You may have more in common with your pup than you thought
Ukraine has received 1,550 armoured vehicles, 230 tanks: NATO chief
A Ukrainian service member from a 3rd separate assault brigade of the Armed Forces of Ukraine, fire a howitzer D30 at a front line, amid Russia's attack on Ukraine, near the city of Bakhmut, Ukraine, Apr 23, 2023.
Meghan Trainor apologized for dissing teachers. Some say they’re still upset.
“I would love to see the people complaining about teachers do our job for one day,” one teacher said in her TikTok video.
